In the wild animals instinctively know how to release stress and trauma from their bodies to self regulate and thrive.
With humans, due to chronic stress and this modern world, we have become disconnected to this innate wisdom to release stress and trauma from our bodies.
We spend most of our time in minds and living with pent up stress in our bodies from trauma with a dysregyated nervous system which is the root cause of chronic pain, mental health symptoms, rigidity in our day to day lives, and a disconnection to self and others.
Learn how to activate this innate mechanism in your body to heal, reduce stress, transform, reduce pain, and increase mobility in nature with community.
Liberate your minds and bodies from pent up stress within a safe container and supportive environment.
Opening and closing circle. Gentle body prep to get the body ready to release.
This is gentle but some physical strength will be needed to activate innate release mechanism.
Silent disco headphones provided for a connecting immersive experience.
